Are you looking for a fresh and tasty meal that is both healthy and filling? Do you want to try something different from the usual subs and sandwiches? Firehouse Subs has a great Salads Menu that offers lighter but satisfying choices.
Their salads, like the Firehouse Salad with Grilled Chicken or the Firehouse Salad with Ham, are made with fresh ingredients such as romaine lettuce, tomatoes, bell peppers, cucumbers, and mozzarella cheese. You can pick your favorite protein and dressing to make it just the way you like it.
Whether you prefer a classic salad or want to try something new, Firehouse Subs has options for every taste. These salads are a delicious and healthy choice, giving you all the flavors you love in a fresh and refreshing way. Plus, you can customize them to suit your preference, making each bite enjoyable and satisfying.
Hook & Ladder Salad
Price – $9.99 (260 cal)
Italian with Grilled Chicken Salad
Price – $4.99 (410 cal)
Firehouse Salad with Ham
Price – $9.99 (310 cal)
Firehouse Salad with Turkey
Price – $9.99 (220 cal)
Firehouse Salad with Grilled Chicken
Price – $9.99 (380 cal)
Firehouse Subs Salad
Price – $7.49 (130 cal)
Salads menu
item Price, Calories, Ingredients, Nutrition, Allergens
Explore Firehouse Subs’ diverse salads menu, featuring options like the Firehouse Salad with grilled chicken, ham, or turkey. Discover fresh ingredients and customizable dressings for a satisfying meal.
Hook & Ladder Salad
Firehouse Subs’ Hook & Ladder Salad is a tasty and fresh meal. It includes smoked turkey, honey ham, romaine lettuce, tomatoes, green bell peppers, cucumbers, and mozzarella cheese. It comes with Lite Italian dressing for extra flavor.
Price
$9.99
Calories
260
Hook & Ladder Salad Ingredients
- Smoked turkey breast
- Virginia honey ham
- Romaine lettuce
- Tomato
- Green bell pepper
- Cucumber
- Mozzarella cheese
- Light Italian dressing
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories | 260 |
| Total Fat | Not specified |
| Saturated Fat | Not specified |
| Cholesterol | Not specified |
| Sodium | Not specified |
| Total Carbohydrates | Not specified |
| Dietary Fiber | Not specified |
| Sugars | Not specified |
| Protein | Not specified |
allergens
- Contains gluten (from Italian dressing)
- Contains dairy (from mozzarella cheese)
- Does not contain peanuts, tree nuts, fish, shellfish, eggs, or soybeans unless specified otherwise
Italian with Grilled Chicken Salad
Firehouse Subs’ Italian with Grilled Chicken Salad is a tasty and filling meal. It includes grilled chicken, salami, pepperoni, ham, mozzarella cheese, romaine lettuce, tomatoes, bell peppers, and cucumbers.
Price
$4.99
Calories
410
Italian with Grilled Chicken Salad Ingredients
- Grilled chicken breast
- Genoa salami
- Pepperoni
- Virginia honey ham
- Romaine lettuce
- Diced tomatoes
- Green bell peppers
- Cucumbers
- Mozzarella cheese
- Lite Italian dressing
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories | 409 |
| Calories From Fat | 200 |
| Total Fat | 22.2g |
| Saturated Fat | 9.1g |
| Cholesterol | 116mg |
| Sodium | 1576mg |
| Total Carbohydrates | 14g |
| Dietary Fiber | 5g |
| Sugars | 5g |
| Protein | 39g |
allergens
- Contains milk
- Contains nitrates
- May contain sulfites
- Does not contain egg, fish, gluten, MSG, peanuts, seeds, shellfish, soy, tree nuts, or wheat
Firehouse Salad with Ham
Firehouse Subs’ Firehouse Salad with Ham is a fresh and tasty meal. It has crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, sweet green bell peppers, and zesty pepperoncini. Slices of Virginia honey ham add a savory touch, while mozzarella cheese gives it a creamy flavor.
Price
$9.99
Calories
310-400
Firehouse Salad with Ham Ingredients
- Virginia honey ham
- Romaine lettuce
- Diced tomatoes
- Green bell peppers
- Cucumbers
- Mozzarella cheese
- Pepperoncini
- Light Italian dressing
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories | Approximately 350-400 |
| Total Fat | Not specified |
| Saturated Fat | Not specified |
| Cholesterol | Not specified |
| Sodium | Not specified |
| Total Carbohydrates | Not specified |
| Dietary Fiber | Not specified |
| Sugars | Not specified |
| Protein | Not specified |
allergens
- Contains dairy
- Contains gluten
- Does not contain peanuts, tree nuts, fish, shellfish, eggs, soybeans, or wheat unless specified otherwise by additional ingredients
Firehouse Salad with Turkey
Firehouse Subs’ Firehouse Salad with Turkey is a fresh and tasty meal. It has smoked turkey, crisp romaine lettuce, diced tomatoes, green bell peppers, cucumbers, and mozzarella cheese.
Price
$9.99
Calories
220
Firehouse Salad with Turkey Ingredients
- Smoked turkey breast
- Romaine lettuce
- Diced tomatoes
- Green bell peppers
- Cucumbers
- Mozzarella cheese
- Pepperoncini
- Light Italian dressing
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories | Approximately 220 |
| Total Fat | Not specified |
| Saturated Fat | Not specified |
| Cholesterol | Not specified |
| Sodium | Not specified |
| Total Carbohydrates | Not specified |
| Dietary Fiber | Not specified |
| Sugars | Not specified |
| Protein | Not specified |
allergens
- Contains dairy
- Contains gluten
- Does not contain peanuts, tree nuts, fish, shellfish, eggs, soybeans, or wheat
Firehouse Salad with Grilled Chicken
Firehouse Subs’ Firehouse Salad with Grilled Chicken is a fresh and tasty meal. It has grilled chicken, romaine lettuce, tomatoes, green bell peppers, cucumbers, mozzarella cheese, and pepperoncini. It comes with Lite Italian dressing for a light and flavorful touch.
Price
$9.99
Calories
350-400
Firehouse Salad with Grilled Chicken Ingredients
- Grilled chicken breast
- Romaine lettuce
- Diced tomatoes
- Green bell peppers
- Cucumbers
- Mozzarella cheese
- Lite Italian dressing.
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories | Approximately 350-400 |
| Total Fat | Not specified |
| Saturated Fat | Not specified |
| Cholesterol | Not specified |
| Sodium | Not specified |
| Total Carbohydrates | Not specified |
| Dietary Fiber | Not specified |
| Sugars | Not specified |
| Protein | Not specified |
allergens
- Contains dairy
- Contains gluten
- Does not contain peanuts, tree nuts, fish, shellfish, eggs, soybeans, or wheat
Firehouse Subs Salad
Firehouse Subs’ Firehouse Salad is a fresh and tasty mix of romaine lettuce, tomatoes, green bell peppers, cucumbers, mozzarella cheese, and pepperoncini. It comes with light Italian dressing and can be customized with turkey, ham, or grilled chicken for extra protein.
Price
$7.49
Calories
130
Firehouse Subs Salad Ingredients
- Romaine lettuce
- Diced tomatoes
- Green bell peppers
- Cucumbers
- Mozzarella cheese
- Pepperoncini
- Light Italian dressing.
- Some variations may include Kalamata olives
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories | Approximately 130 |
| Total Fat | Not specified |
| Saturated Fat | Not specified |
| Cholesterol | Not specified |
| Sodium | Not specified |
| Total Carbohydrates | Not specified |
| Dietary Fiber | Not specified |
| Sugars | Not specified |
| Protein | Not specified |
allergens
- Contains dairy
- Contains gluten
- Does not contain peanuts, tree nuts, fish, shellfish, eggs, soybeans, or wheat
Salads FAQS
What salads does Firehouse Subs have?
Firehouse Subs offers different salads, like a garden salad, a chef salad (with meats and cheese), and sometimes seasonal or specialty salads. Check your local menu for options.
What ingredients are in Firehouse Subs salads?
Salads usually have lettuce (romaine or a mix), tomatoes, cucumbers, onions, bell peppers, and sometimes cheese, croutons, and protein like grilled chicken, turkey, or ham.
Does Firehouse Subs have vegetarian salads?
Yes! They offer vegetarian salads, like a garden salad or a salad with just veggies and cheese. Check the ingredients to make sure it fits your diet.
What dressings can I get?
Common dressings include ranch, Italian, balsamic vinaigrette, and red wine vinaigrette. Options may vary, so ask at your location.
Can I add protein to my salad?
Yes! You can add grilled chicken, turkey, ham, or other proteins for an extra cost.
Are Firehouse Subs salads made fresh?
Yes! The ingredients are prepped ahead of time, but the salads are made fresh when you order.
What sizes do the salads come in?
Most locations offer a regular or large salad. Some may also have a small side salad.
How are salads packaged for takeout?
Salads come in a to-go container with dressing in a separate cup to keep them fresh and crisp.
Can I order a Firehouse Subs salad online?
Yes! You can order online or through the app for pickup or delivery (if available).
Does Firehouse Subs have nutrition info for salads?
Yes! You can find nutrition facts on their website or app. The calories depend on the ingredients and dressing you choose.
Hi, I’m Poonam! I love healthy eating and trying new restaurants. I have a Nutrition Science degree from Stanford University and am a certified nutritionist. My experience working in top restaurants helps me understand menus and their nutrition details.
On my blog, I share honest restaurant reviews and suggest ways to make meals healthier. I also give tips on how to adjust menu items for different diets. With my background in recipe creation, I make smart choices when dining out and love helping others do the same!
