Worried about food allergies but still want a tasty sub? Firehouse Subs has you covered! Their Allergen Menu gives clear details about what’s in their food, including common allergens like gluten, dairy, nuts, and soy. Whether you’re avoiding certain ingredients or have serious allergies, this menu helps you choose safely.
They offer things like lettuce wraps for gluten-free eaters and let you customize your sub. At Firehouse Subs, you can enjoy your meal without giving up safety or flavor. Let’s take a look at how they help people with food allergies!
Allergen Menu
| Subs | Egg | Fish | Milk/Lactose | Peanuts | Sesame | Shellfish | Soybeans | Tree Nuts | Wheat & Gluten | Sulfites | Autolyzed Yeast/ Hydrolyzed Protein | Monosodium Glutamate (MSG) | Nitrites/Nitrates |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Brisket | x | x | |||||||||||
| Chicken Breast (Sliced) | x | ||||||||||||
| Chicken Salad | x | x | x | ||||||||||
| Club On A Sub | x | x | x | ||||||||||
| Corned Beef | x | x | |||||||||||
| Engineer | x | x | x | ||||||||||
| Engine Company | x | x | |||||||||||
| Ham | x | x | |||||||||||
| Hero | x | x | x | ||||||||||
| Hook & Ladder | x | x | |||||||||||
| Italian | x | x | |||||||||||
| Kid’s Grilled Cheese | x | x | x | ||||||||||
| Meatball | x | x | x | x | x | ||||||||
| NY Steamer | x | x | |||||||||||
| Pastrami | x | x | |||||||||||
| Roast Beef | |||||||||||||
| Steak | x | x | x | ||||||||||
| Tuna Salad | x | x | x | ||||||||||
| Turkey | x | x | x | ||||||||||
| Veggie | x | x | x | x | x | x | x |
Salads, Chili and Soup Allergens
| Subs | Egg | Fish | Milk/Lactose | Peanuts | Sesame | Shellfish | Soybeans | Tree Nuts | Wheat & Gluten | Sulfites | Autolyzed Yeast/ Hydrolyzed Protein | Monosodium Glutamate (MSG) | Nitrites/Nitrates |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Brisket | x | ||||||||||||
| Chicken Breast (Sliced) | x | ||||||||||||
| Chicken Salad | x | x | x | x | |||||||||
| Club On A Sub | x | x | x | x | |||||||||
| Corned Beef | x | x | x | ||||||||||
| Engine Company | x | x | x | ||||||||||
| Engineer | x | x | x | ||||||||||
| Ham | x | x | x | ||||||||||
| Hero | x | x | x | x | |||||||||
| Hook & Ladder | x | x | |||||||||||
| Italian | x | x | |||||||||||
| Kid’s Grilled Cheese | x | x | x | ||||||||||
| Meatball | x | x | x | x | x | x | |||||||
| NY Steamer | x | x | |||||||||||
| Pastrami | x | x | x | ||||||||||
| Roast Beef | |||||||||||||
| Steak | x | x | x | ||||||||||
| Tuna Salad | x | x | x | x | x | ||||||||
| Turkey | x | x | x | x | |||||||||
| Veggie | x | x | x | x | x | x | x |
Dessert Allergens
| Subs | Egg | Fish | Milk/Lactose | Peanuts | Sesame | Shellfish | Soybeans | Tree Nuts | Wheat & Gluten | Sulfites | Autolyzed Yeast/ Hydrolyzed Protein | Monosodium Glutamate (MSG) | Nitrites/Nitrates |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Brownie | x | x | x | x | |||||||||
| Chocolate Chip Cookie | x | x | x | x | |||||||||
| Macadamia Nut Cookie | x | x | x | x | x | x | x | ||||||
| Oatmeal Raisin Cookie | x | x | x | x | |||||||||
| Oreo Cookies | x |
Bread Allergens
| Subs | Egg | Fish | Milk/Lactose | Peanuts | Sesame | Shellfish | Soybeans | Tree Nuts | Wheat & Gluten | Sulfites | Autolyzed Yeast/ Hydrolyzed Protein | Monosodium Glutamate (MSG) | Nitrites/Nitrates |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Wheat | x | ||||||||||||
| White (sub and sandwich) | x |
Meat Allergens
| Subs | Egg | Fish | Milk/Lactose | Peanuts | Sesame | Shellfish | Soybeans | Tree Nuts | Wheat & Gluten | Sulfites | Autolyzed Yeast/ Hydrolyzed Protein | Monosodium Glutamate (MSG) | Nitrites/Nitrates |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon | x | x | x | ||||||||||
| Brisket | x | x | |||||||||||
| Chicken Breast (Sliced) | |||||||||||||
| Chicken Salad | x | x | x | x | x | ||||||||
| Corned Beef | x | x | x | ||||||||||
| Ham | x | ||||||||||||
| Meatballs | x | x | x | x | x | x | x | x | x | x | x | x | x |
| Pastrami | x | x | x | ||||||||||
| Pepperoni | x | x | x | ||||||||||
| Roast Beef | |||||||||||||
| Salami | x | x | x | ||||||||||
| Steak | x | x | x | ||||||||||
| Tuna Salad | x | x | x | x | |||||||||
| Turkey | x |
Toppings & Dressing Allergens
| Subs | Egg | Fish | Milk/Lactose | Peanuts | Sesame | Shellfish | Soybeans | Tree Nuts | Wheat & Gluten | Sulfites | Autolyzed Yeast/ Hydrolyzed Protein | Monosodium Glutamate (MSG) | Nitrites/Nitrates |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Balsamic Dressing | x | x | x | x | x | x | |||||||
| Fat Free Ranch Dressing | x | x | x | x | x | x | x | ||||||
| Honey Dijon Mustard | x | ||||||||||||
| Italian Dressing | x | ||||||||||||
| Mayo | x | ||||||||||||
| Peppercorn Ranch Dressing | x | x | x | x | |||||||||
| Ranch Dressing | x | x | x | x | x | x | x | x | |||||
| Raspberry Vinaigrette | x | x | x | x | x | x | |||||||
| Thousand Island Dressing | x | x | x | x | x | x | x | x |
Sides Allergens
| Subs | Egg | Fish | Milk/Lactose | Peanuts | Sesame | Shellfish | Soybeans | Tree Nuts | Wheat & Gluten | Sulfites | Autolyzed Yeast/ Hydrolyzed Protein | Monosodium Glutamate (MSG) | Nitrites/Nitrates |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Au jus onions and peppers | x | x | x | ||||||||||
| Chips, Assorted | x | ||||||||||||
| Marinara sauce | x | x | |||||||||||
| Mushrooms | x | ||||||||||||
| Pickles |
Firehouse Subs Allergens
| Item Name | Allergens |
|---|---|
| Eggs | Found in baked goods (bread) and many sandwich dressings |
| Fish | Present in seafood-based subs and salads; major allergen |
| Milk | Found in cheese, dressings, and breads on the Firehouse menu |
| Peanuts | Not commonly used; may appear via cross-contamination (e.g., peanut-based chips) |
| Sesame | Present on sub buns and as garnish in some dishes |
| Shellfish | May be found in condiments, though not used frequently |
| Soybeans | Present in many condiments and some breads |
| Tree Nuts | Can cause severe reactions; must be avoided if allergic |
| Wheat (Gluten) | Main ingredient in sub breads, rolls, and baked goods |
| Sulfites | May be present in preserved meats and seasonings |
| MSG | Used in meats, seasonings, and processed toppings |
| Nitrates | Found in cured meats like bacon and ham |
Firehouse Subs Dairy-Free Menu
🥗 Salads (Without Cheese)
| Salad Name |
|---|
| Firehouse Salad |
| Hook & Ladder Salad |
| Italian with Grilled Chicken Salad |
| Side Salad |
🥗 Dairy-Free Salad Dressings
| Dressing Name |
|---|
| Balsamic Dressing |
| Italian Dressing |
| Oil & Vinegar |
🍲 Soups & Sides
| Item Name |
|---|
| Chicken Noodle Soup |
| Coleslaw |
| Dill Pickle Spear |
| Firehouse Chili |
🔥 Hot Specialty Subs (No Cheese)
| Sub Name |
|---|
| Club on a Sub |
| Engineer |
| Firehouse Hero |
| Firehouse Steak |
| Hook & Ladder |
| Italian (without seasoning) |
| Jamaican Jerk Turkey |
| New York Steamer |
| Prime Rib Steak Sub |
| Smokehouse Beef Brisket |
| Spicy Cajun Chicken |
| Turkey Bacon (without Ranch) |
🥪 Single Meat Subs & Build Your Own (No Cheese)
| Option |
|---|
| All Single Meat Subs |
🍞 Bread Options (Dairy-Free)
| Bread Name |
|---|
| Gluten-Free Ciabatta Roll |
| Wheat Sub Roll |
| White Sub Roll |
🍖 Meats (Dairy-Free)
| Meat Name |
|---|
| Beef Brisket |
| Chicken Breast |
| Corned Beef Brisket |
| Oven Roasted Chicken |
| Pastrami |
| Peppercorn Bacon |
| Pepperoni |
| Pulled Pork |
| Roast Beef |
| Salami |
| Sauteed Steak |
| Seared Seasoned Sliced Beef Rib |
| Smoked Honey Ham |
| Smoked Turkey Breast Roast |
| Tuna Salad |
🥒 Vegetables & Other Toppings
| Topping Name |
|---|
| Avocado |
| Banana Peppers |
| Black Olives |
| Caramelized Onions |
| Coleslaw |
| Cucumber |
| Green Bell Peppers |
| Iceberg Lettuce |
| Jalapeno Peppers |
| Pickles |
| Tomato |
🧂 Condiments (Dairy-Free)
| Condiment Name |
|---|
| Balsamic Dressing |
| Cajun Mayo |
| Garlic Mayonnaise |
| Honey Mustard |
| Italian Dressing |
| Jerk Mustard |
| Light Mayonnaise |
| Oil & Vinegar |
| Sriracha Sauce |
| Spicy Mustard |
| Sweet Baby Ray’s BBQ Sauce |
| Sweet Mustard |
Firehouse Subs Allergen Menu Pdf
Firehouse Subs Allergen Menu – FAQs (Simple English)
1. What is the Firehouse Subs Allergen Menu?
It’s a guide that shows which menu items may have allergens. It helps people with food allergies choose safe food.
2. What allergens are listed on the menu?
The menu covers the top 8 allergens: milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. It also lists sesame, sulfites, MSG, and nitrates.
3. Does Firehouse Subs have allergen-free bread?
Yes, the lettuce wrap is a good allergen-free choice. Their regular breads may have wheat, soy, milk, or eggs.
4. Are there any allergy-friendly sides?
Yes! Chips and chili don’t have the top 8 allergens. But desserts like cookies and brownies may contain wheat, soy, eggs, or tree nuts.
5. Does Firehouse Subs use peanuts or tree nuts?
They don’t often use peanuts or tree nuts, but there may be small traces from other foods (cross-contact).
6. What does Firehouse Subs do to avoid cross-contact?
They train staff and try to keep food separate, but there’s still a small chance of cross-contact. Always tell staff if you have allergies.
7. Are there gluten-free choices at Firehouse Subs?
Yes. The lettuce wrap is gluten-free. Avoid regular bread, cookies, and brownies if you can’t eat gluten.
8. Does Firehouse Subs use MSG?
Some seasonings and processed foods may have MSG. Ask the staff or check the allergen guide for details.
9. Can I change my order to avoid allergens?
Yes! You can ask for no cheese, dressings, or other ingredients. Staff can help you find safe options.
10. Are there dairy-free options?
Yes. You can order subs without cheese or creamy dressings. The lettuce wrap is also dairy-free.
11. Do salads have common allergens?
Some salads may have cheese, eggs (in dressing), or soy. Check the allergen guide for each salad.
12. How do I get the allergen menu?
You can find it online on the Firehouse Subs website or ask for it at the store. It’s updated often.
13. Are any desserts nut-free?
Most desserts like cookies and brownies may have tree nuts or be made near them, so they aren’t guaranteed nut-free.