Do you want a tasty sub but need to eat gluten-free? You’re not alone! Many people look for gluten-free options at Firehouse Subs so they can enjoy their favorite sandwiches without worry.

Firehouse Subs Gluten Free Menu

Firehouse Subs does not have a special gluten-free menu, but there are ways to make their food safer for a gluten-free diet. In this guide, we will talk about the ingredients they use, how you can make changes to your order, and what you should avoid. We will also share tips to help you order safely and enjoy your meal without stress.

Chopped Salads

Item
Chopped Hook & Ladder Salad
Firehouse Chopped Salad, No Meat
Firehouse Chopped Salad with Grilled Chicken
Firehouse Chopped Salad with Ham
Firehouse Chopped Salad with Turkey
Firehouse Chopped Side Salad
Italian Chopped Salad with Grilled Chicken Salad

Salad Add-On Toppings

Item
Banana Peppers
Black Olives Add-On
Jalapeno Peppers

Salad Dressings

Item
Balsamic Dressing
Honey Mustard Dressing
Italian Dressing
Light Italian Dressing
Oil & Vinegar
Peppercorn Ranch

Soups

Item
Broccoli & Cheese Soup, 10 oz
Chili, 6 oz
Chili, 10 oz

Sides & Chips

Item
Chili
Coleslaw
Pickle Spear

Catering Salad Platters

Item
Catering Salad Chopped
Catering Salad Chopped Deluxe Chicken
Catering Salad Chopped Deluxe Ham
Catering Salad Chopped Deluxe Tuna Salad
Catering Salad Chopped Deluxe Turkey
Catering Salad Platter

Sub Bread

Item
Gluten Free Ciabatta Roll

Sub Cheese

Item
Cheddar Cheese
Feta Cheese
Monterey Jack Cheese
Pepper Jack Cheese
Provolone Cheese
Swiss Cheese

Sub Meats

Item
Chicken Breast
Oven Roasted Chicken
Pepper Bacon
Pepperoni
Salami
Sautéed USDA Choice Steak
Seared Seasoned Sliced Beef Rib
Smoked Honey Ham
Smoked Turkey Breast Roast
Tuna Salad
USDA Choice Beef Brisket
USDA Choice Corned Beef Brisket
USDA Choice Pastrami
USDA Choice Roast Beef

Sub Toppings

Item
Au Jus Bell Peppers
Au Jus Mushrooms
Avocado
Black Olives
Caramelized Onions
Cherry Pepper Rings
Chopped Green Peppers
Chopped Pickle Spear
Coleslaw
Cucumber
Iceberg Lettuce
Onion
Pickle Spear
Sliced Pepperoncini
Tomato

Sub Condiments

Item
Balsamic Dressing
Cajun Mayo
Cajun Seasoning
Captain Sorensen’s Datil Pepper Hot Sauce
Garlic Blend
Honey Mustard
Italian Salad Dressing
Italian Seasoning
Jerk Mustard
Light Mayonnaise
Marinara Sauce
Mayonnaise
Peppercorn Ranch Dressing
Spicy Mustard
Sriracha Sauce
Sweet Baby Ray’s BBQ Sauce
Sweet Mustard

Sub Add-On Toppings

Item
Banana Peppers
Black Olives Add-On
Jalapeno Peppers
Oil and Vinegar Dressing

Firehouse Subs Gluten-Free Menu FAQs

Q: Does Firehouse Subs have gluten-free bread?

A: Yes! Most Firehouse Subs locations in the U.S. and Canada offer gluten-free sub rolls. However, they may not be available at airport or university locations. You can swap a medium sub for a gluten-free roll for an extra cost.

Q: What gluten-free salads can I order?

A: Firehouse Subs has several gluten-free salads, like the Chopped Hook & Ladder Salad, Firehouse Chopped Salad with grilled chicken, ham, or turkey, and the Italian Chopped Salad with grilled chicken.

Q: Can I customize my order to be gluten-free?

A: Yes! You can order your sub as a “Sub in a Tub” (without bread) or ask for a lettuce wrap instead of a roll. Let the staff know you need a gluten-free meal.

Q: Do all Firehouse Subs locations offer gluten-free options?

A: Most locations in the U.S. and Canada have gluten-free choices, but it’s a good idea to call ahead and check, especially if you want gluten-free bread.

Q: How does Firehouse Subs avoid cross-contamination?

A: They use separate preparation areas, different utensils, and strict cleaning rules to help prevent gluten from getting into your food.

Q: Are the sauces gluten-free?

A: Some sauces are gluten-free, but not all. Ask the staff about the ingredients before choosing a sauce.

Q: Does gluten-free food cost extra?

A: Some gluten-free items, like the “Sub in a Tub” or gluten-free bread, may cost a little more. However, many other gluten-free options are priced the same as regular menu items.

Q: What gluten-free sides can I order?

A: Firehouse Subs has some gluten-free sides, like chips and fresh veggies. Check with the staff to see what’s available.

Q: Are Firehouse Subs’ meatballs gluten-free?

A: No, the meatballs contain gluten.

Q: Is Firehouse Subs’ turkey sausage gluten-free?

A: Yes! The turkey sausage is gluten-free, and most meats like chicken and turkey are also safe to eat.

Q: How can I order gluten-free safely?

A: Tell the staff about your gluten-free needs, order “Sub in a Tub” or a lettuce wrap, and ask about ingredients and preparation methods to avoid cross-contamination.

Q: Can I find nutrition details for gluten-free food at Firehouse Subs?

A: Yes! Firehouse Subs provides nutrition information. Ask the staff for details so you can make the best choice.

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